How to Change a Nappy
A Calm, Easy Guide for New Parents (Yes, You’ve Got This)
Changing a nappy might seem daunting at first — but like most things in parenthood, it gets easier with practice. Whether you’re using disposable nappies or reusable ones, the basics are the same: keep it clean, keep it calm, and go gently.
At Neutral Nest, we’re here to guide you through each step with clarity, care, and no judgment.
What You’ll Need
Before you start, gather your essentials so everything’s within reach:
A clean nappy (disposable or cloth)
Cotton wool and warm water (for newborns) or fragrance-free baby wipes
Nappy cream or barrier ointment (optional, if needed)
A changing mat or towel
A nappy bag or bin for disposal
A change of clothes (just in case)
Top tip: Always keep one hand on baby if you're changing them on a raised surface.
Step-by-Step: How to Change a Nappy
1. Wash Your Hands
Or use hand sanitiser if you’re out and about. Good hygiene protects both you and baby.
2. Lay Baby Down Safely
Place baby on a secure, clean changing mat or towel. Unfasten their clothing to expose the nappy area.
3. Open the Dirty Nappy
Gently undo the tabs and open the nappy. If there’s a poo, use the front half of the nappy to wipe down and remove the bulk of it.
Tip: For baby boys, place a cloth over their tummy to avoid surprise sprinkles!
4. Clean Baby’s Skin
Wipe baby from front to back to prevent the spread of bacteria — especially important for baby girls. Use cotton wool and warm water for newborns, or unscented baby wipes for older babies.
Check all the creases and folds — poo loves to hide.
5. Pat Dry and Apply Cream (If Needed)
Gently dry baby’s skin before putting on a new nappy. Apply a thin layer of barrier cream if your baby is prone to nappy rash.
6. Put on the Clean Nappy
Slide a fresh nappy under baby. The sticky tabs go at the back, then wrap around to the front. Adjust snugly — tight enough to stay in place, but loose enough for comfort.
Check the leg cuffs are outwards to prevent leaks.
7. Dress and Cuddle
Fasten baby’s clothes again, give them a cuddle or some soothing words — and you’re all done.
8. Clean Up and Wash Your Hands
Dispose of the dirty nappy and wipes in a nappy sack or bin. Wash your hands thoroughly.
How Often Should I Change a Nappy?
Newborns may need a change every 2–3 hours, and after every feed
Older babies usually need 6–8 changes a day
Always change after a poo to protect baby’s skin
What About Reusable Nappies?
Reusable nappies follow the same basic steps but need a little more prep:
Have inserts and liners ready
Store dirty nappies in a designated wet bag or bucket
Wash them according to the brand’s care instructions
Many parents mix reusable and disposable options — do what works for you.
Final Thoughts
Changing nappies can feel fiddly or messy at first, but it quickly becomes second nature. It’s also a lovely chance for one-on-one connection — a quiet moment, a coo, a smile, or a silly song.
And if you’ve had a full-body poo explosion at 3am? You’re still doing it right.
At Neutral Nest, we’re here for the real side of parenting — from the beautiful to the (very) messy — and we believe every nappy change is a small act of care that says: I see you, I’ve got you, and we’ll get through this together.