What Can I Do for My Child’s Fever?
A Calm Parent’s Guide to Managing a Fever with Care and Confidence
Few things make a parent’s heart race like feeling their child’s warm forehead in the middle of the night. Fevers can be worrying — especially the first time — but they’re more common and less dangerous than they often feel.
At Neutral Nest, we believe in calm, informed parenting. When your child has a temperature, it’s not about rushing to fix it — it’s about understanding what’s happening, responding gently, and trusting your instincts.
Here’s a simple, supportive guide to help you navigate fevers with clarity and care.
What Is a Fever?
A fever is usually a sign that the body is fighting off an infection — like a cold, flu, or other virus. It’s the body’s natural way of raising its internal temperature to help kill off the invaders.
In general:
A normal temperature for children ranges from 36.4°C to 37.4°C
A fever is usually considered 38°C or above
Is It Dangerous?
In most cases, no. A mild or moderate fever is not harmful — it’s a sign that the immune system is doing its job.
When it’s not usually an emergency:
Your child is alert, drinking fluids, and generally responsive
The fever is under 40°C
It lasts only a day or two and starts to ease
But always trust your instincts — and keep reading for when to seek help.
What You Can Do to Support Your Child
1. Keep Them Comfortable
It’s not always necessary to bring the fever down unless your child is uncomfortable. Instead, focus on comfort.
Dress them in light, breathable layers (avoid overdressing)
Keep the room cool and well-ventilated
Offer rest without forcing it — follow their lead
2. Offer Plenty of Fluids
Fever increases the risk of dehydration. Keep offering:
Water
Milk or breastfeeds
Ice lollies or fruit with high water content (like melon or cucumber)
Small sips often are better than big gulps occasionally.
3. Use Paracetamol or Ibuprofen If Needed
If your child is distressed, in pain, or not sleeping well due to fever:
Paracetamol (e.g. Calpol) is usually the first go-to
Ibuprofen can also help, especially if there’s inflammation or teething pain
Always follow dosage guidelines on the label and never give aspirin to children.
4. Don’t Rely on Cold Baths or Sponging
Old-fashioned remedies like cold baths or ice packs are not recommended anymore. They can cause shivering, which actually raises the internal temperature.
Focus instead on gentle cooling through environment and clothing.
When to Call the GP or 111
It’s important to know when to seek medical advice. Contact your GP or 111 if:
Your child is under 3 months and has a temperature over 38°C
Your child is 3–6 months and has a temperature over 39°C
The fever lasts more than 5 days
Your child is drowsy, limp, or hard to wake
They’re not taking fluids or weeing less than usual
You notice a rash that doesn’t fade when pressed
They have a seizure (febrile convulsion)
Always trust your gut. You know your child best. If something feels “off,” it’s okay to seek reassurance.
What Not to Worry About
A fever doesn’t always mean antibiotics are needed — many are caused by viruses.
Fever won’t cause brain damage — high temperatures are rarely dangerous unless caused by heatstroke.
If your child is playing, eating, or smiling — even with a temperature — that’s usually a good sign.
Final Thoughts
Fevers are often a natural, healthy response to infection — not a red flag. They can be tiring, emotional, and disruptive, but you’re not alone in managing them.
At Neutral Nest, we’re here to support you through the ups and downs of everyday parenting — with practical advice, gentle products, and a calm approach to caring for your little one.
Take a deep breath. You’re doing a wonderful job.