Cracked Nipples: Why They Happen and How to Heal
A Gentle Guide to Navigating Painful Feeds and Supporting Recovery
You imagined breastfeeding would be natural. Beautiful. Bonding. But instead, each feed brings a wince, a sting, or even tears — not from your baby, but from you. You may have noticed your nipples are sore, red, or even cracked.
If this is where you’re at, you’re not alone. Cracked nipples are one of the most common early breastfeeding struggles — and the good news is: with the right support, they can heal.
At Neutral Nest, we’re here to help you feed your baby in comfort, with softness and practicality. Let’s take a calm look at what causes cracked nipples, how to treat them, and how to prevent further discomfort — without guilt or pressure.
What Are Cracked Nipples?
Cracked nipples refer to small splits, blisters, or open areas on the nipple or areola, usually caused by friction, poor latch, or feeding difficulties. They may feel:
Raw or burning
Painful at latch-on or during the entire feed
Sensitive to touch or clothing
Scabbed, bleeding, or blistered in more severe cases
And beyond physical pain, they can affect your confidence, feeding rhythm, and emotional wellbeing.
Why Do Cracked Nipples Happen?
There’s no one reason — but common causes include:
Shallow or improper latch (the most common cause)
Tongue-tie or oral tension in baby
Frequent or prolonged feeding (especially in the early weeks)
Pumping with incorrect flange size
Dry skin or eczema
Using soap or drying products on nipples
Thrush or infection
Often, a simple tweak in positioning or latch technique can make a huge difference.
How to Heal Cracked Nipples — Gently
1. Check the Latch
Pain is often a sign something’s not quite right. Baby’s mouth should be wide open, with the nipple and part of the areola inside. You shouldn't see dimpling of the cheeks or hear clicking sounds.
Ask a midwife, health visitor, or lactation consultant (IBCLC) to observe a feed. One small adjustment can bring big relief.
2. Apply Breast Milk After Feeds
Your own milk is healing and antibacterial. After feeding, express a drop and gently pat it over the nipple before letting it air-dry.
3. Use a Nipple Balm or Ointment
Choose a lanolin-free, fragrance-free balm or natural salve safe for baby — something soothing and breathable to protect the skin between feeds.
Looking for something neutral and nourishing? A silicone nipple shield or balm from your baby care kit can help here too.
4. Air Out Your Nipples
Letting your nipples breathe helps healing. After feeds, go braless for a bit or wear loose, soft cotton. Avoid breast pads that stick or rub.
5. Try a Nipple Shield (Short-Term)
If the pain is unbearable, a silicone nipple shield can offer protection while your skin heals. Use with professional guidance to avoid supply issues or latch confusion.
6. Avoid Soaps and Scented Products
Gently rinse with warm water only — avoid anything that can dry or irritate already sensitive skin.
7. Change Nursing Positions
Switching positions can reduce repeated friction on the same area of the nipple. Try the rugby hold, laid-back breastfeeding, or side-lying to find what’s most comfortable.
When to Get Help
Reach out to your GP or lactation consultant if:
Pain continues despite latch corrections
You see pus, unusual discharge, or increased redness
You suspect thrush, mastitis, or infection
Cracks aren’t healing within a few days
There is no shame in asking for help. You deserve to feed your baby in comfort.
You’re Not Failing — You’re Learning
Cracked nipples can feel like a big discouragement in the early days — but they don’t mean breastfeeding isn’t working, or that you’re doing anything wrong. They just mean your body needs support, and maybe a few adjustments.
Breastfeeding is a skill. You’re still getting to know each other. Give it — and yourself — time.
Whether you choose to continue, mix-feed, or express instead, what matters most is your wellbeing and your bond with your baby.
Final Thoughts
Cracked nipples are painful — physically and emotionally — but they are usually temporary and treatable. With the right support, gentle care, and a bit of patience, healing will happen.
At Neutral Nest, we’re here to hold space for the tough days, and to offer essentials that help — from soft nursing wear and muslins to practical tools and calming support.
You’re doing beautifully, even when it hurts.