What Is Skin-to-Skin?
A Simple Practice That Builds Bonding, Calms Baby, and Supports Breastfeeding
In the whirlwind of birth and those early days with your baby, few things are more powerful — or more natural — than skin-to-skin contact.
It looks exactly like it sounds: your baby lies directly on your bare chest, with their own chest or tummy against your skin, usually covered with a soft blanket. No vests, no distractions — just warm, calm connection.
But this isn’t just a sweet moment. Skin-to-skin care is backed by science, rooted in instinct, and offers incredible benefits for both baby and parent.
Why Skin-to-Skin Matters
From the very first hour after birth and throughout the newborn weeks, skin-to-skin has been shown to:
For Baby:
Regulate body temperature, breathing, and heart rate
Boost blood sugar stability
Reduce crying and soothe fussiness
Support early breastfeeding behaviours
Build a sense of safety and connection
For You:
Stimulate oxytocin (the bonding and milk-flow hormone)
Support milk production
Lower stress and promote emotional bonding
Build confidence in early parenting
Reduce your risk of postnatal depression
It’s a powerful way to remind both of you that you’re connected — biologically, emotionally, and practically.
When to Do Skin-to-Skin
Right after birth
Often called the “golden hour,” the first hour after birth is ideal for undisturbed skin-to-skin. It helps baby adjust gently to the world and encourages the first breastfeed.
In the first weeks
Keep going beyond day one. Skin-to-skin can be part of your daily rhythm — during feeds, after baths, or when baby needs comfort.
After a difficult birth or separation
If you and baby were separated after birth, it’s never too late. Skin-to-skin can help you reconnect and establish breastfeeding, even days or weeks later.
With partners too
Partners can (and should!) enjoy skin-to-skin too. It supports bonding, calms baby, and gives the birthing parent a well-earned break.
How to Do Skin-to-Skin
It’s simple — and doesn’t need a perfect setup.
Find a calm space, indoors or out
Undress baby down to their nappy
Place baby chest-to-chest against your bare chest
Cover both of you with a blanket or muslin to stay warm
Relax — breathe, hum, feed, sleep, or just be
Aim for 20–60 minutes when possible, but even short sessions are beneficial.
Tips for a Safe and Soothing Experience
Make sure baby’s nose and mouth are clear, with their head turned to one side
Baby’s hips should be flexed, with their chest resting on yours
You should be awake and alert — avoid skin-to-skin in bed if you’re feeling drowsy
Try skin-to-skin in a comfy chair or upright position if you’re tired
Keep it going even after the early newborn days — toddlers love it too!
Final Thoughts
Skin-to-skin is one of those small, gentle rituals that supports you both — emotionally and biologically. It requires nothing but your body, your presence, and a little time.
Whether you’re establishing feeding, easing a fussy hour, or simply reconnecting after a long night, skin-to-skin reminds your baby: you are safe, you are held, and you are loved.
At Neutral Nest, we’re here to support every real, raw, and radiant part of new parenthood — and this? This is one of the most beautiful.